Scientific proof: exercise can resist 26 kinds of cancer!
All the topics of cancer are always sensitive, such as a series of topics such as “anti -cancer, anti -cancer, and carcinogenic”. Human beings also go on the road of anti -cancer.Just exercise.
Everyone is mentioning exercise. What are the benefits of exercise? The most intuitive feeling of exercise should be changes in the body shape of weight loss and fitness.It is said that exercise can resist cancer. Many people say that exercise can resist cancer but many athletes who do high -intensity are still cancer. This is not rigorous, because the cause of cancer is diverse, such as smoking, sucking, suckingFactors such as second -hand smoke, alcoholism, etc. can cause cancer, so because athletes can also deny the fact that exercise can resist cancer.
A experiment published in “Cell” is about experimented with mice with different cancers.Researchers have found that a little white mouse that does not exercise, the chance of moving mice to develop skin cancer has decreased by 61 percent. At the same timeThe volume of rats was reduced by 58 %.
Jama also published a research on millions of people on exercise anti -cancer. Studies have shown that exercise can not only effectively anti -cancer, but also reduce the chance of the disease of 26 kinds of cancer.Essence
Why is exercise really anti -cancer?
This is because exercise can enhance the human body’s NK cells. NK cells are a kind of immune cells in the human body. We all know that when human immunity is low, it is relatively easy to get sick. The main function of NK cells is anti -tumor and antiviral virus, Regulate human immunity.
According to the little white mouse experiment above, the researchers found that even a little white mouse without cancer will enhance the NK cells in its body. In the bone marrow, spleen, and blood of the mice, the frequency of NK cells can increase the frequency of NK cells, and there areCancer’s mice insist on exercise, the tumor in the mouse has greatly increased the frequency of NK cells.
At the same time, exercise can increase the human body’s muscle groups to generate a lot of calories, and there will be a certain activity of inhibiting cancer cells, because for the cancer cells that have been formed, the heat resistance ability is not high.Secondly, exercise can enable the human body to secrete interferon. Compared with the interferon of artificial injection of medicine, the interferon secreted by the human self -secrete is more effective. Therefore, scientifically proves that exercise can indeed play a role in anti -cancer.
However, although exercise is good, you should also pay attention to the way of exercise. Different people have different sports options. For example, middle -aged and elderly people want to avoid high -intensity exercise methods and avoid bone and joint strain. ThereforeDifferent cancer patients exercise.For example, patients with colorectal cancer breast cancer can not exercise at the beginning to be high -intensity exercise, but to move step by step to slowly increase exercise difficulty and amount of exercise; patients with pelvic cancer should pay attention to the safety of lower limb exercise.etc.
So what kind of exercise is more suitable for cancer patients?
In fact, the first choice for cancer patients is walking.Maybe you will feel that how much the amount of exercise such as walking can play? But you need to know that the physical fitness of the cancer patient itself is not as good as before.People are discouraged, and any cancer patients can choose to move for a walk, so it has no taboo people, and it can be carried out all year round, and when walking, it can relieve the body and mind and release stress.
Of course, in addition to walking, you can also choose to do gymnastics, fight Tai Chi or walk fast, jogging, these are not high-strength exercises. For cancer patients, the amount of exercise per week is 3-4 times.Exercise once, but for people with a better constitution, as long as they do not feel uncomfortable, exercise daily is also possible, and you must pay attention to the time of exercise at first. Do not start a small exercise at the beginning.In order to increase the time of exercise in order, of course, everything is expensive, and you cannot fish for two days for three days.
The above exercise methods are also applicable to healthy middle -aged and elderly people. Because the physical fitness of middle -aged and elderly people is generally not high, it is recommended to avoid particularly high -intensity exercise.s Choice.For adults with good health, you can choose a exercise that suits you without particularly many requirements, but you should also pay attention to the right amount of exercise. It is best for your own exercise.
All in all, sports are definitely beneficial to the human body and can also have anti -cancer effects. Therefore, anti -cancer is not just about talking, but also pay attention to the usual diet and living habits.
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